Mindfulness Practice Found to Increase Gray Matter Density

http://www.ncbi.nlm.nih.gov/pubmed/21071182 Mindfulness practice leads to increases in regional brain gray matter density. Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW. Source Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA. […]

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